DayStart TimeClass EndClass
Monday9:30am10:30amSpin & Kettle
10:45am11:45amAbs & Booty Blitz
12:00am12:30pmBox Fit
Tuesday6:15am7:00amBoot Camp
7:00am7:30amBox Fit
10:00am10:45amBox Fit
6:30pm7:00pmSpin
Wednesday9:30am10:30amSpin & Kettle
10:45am11:45amAbs & Booty Blitz
12:00am12:30pmBox Fit
6:30pm7:30pmAbs & Booty Blitz
Thursday6:15am7:00amBoot Camp
7:00am7:30amBox Fit
9:30am10:15amBox Fit
10:30am11:15amKettlebell Workout
6:30pm7:00pmSpin
7:00pm8:00pmBoot Camp
Friday9:30am10:30amSpin & Kettle
10:45am11:45amAbs & Booty Blitz
11:45am12:15pmBox Fit
6:30pm7:15pmBox Fit
Saturday9:15am10:00amSpin
10:15am10:45amSpin
11:00am11:45amBox Fit

 

BootCamp

A class designed to build strength and fitness through a variety of intense group intervals. Improving cardiovascular endurance, increasing lean muscle mass and improving overall balance and coordination.

 

Spin
30 mins

Spinning is long known to decrease fat and improve everything from your cardiovascular health to your body composition.

 

Kettlesize
30 mins

Kettlebell workouts will give you a total body toning workout, which will get that heart rate pumping. Strengthen your core with improved posture and balance.

 

Box Fit

A full body workout which focuses on performing different boxing techniques with a high level of intensity. Which improves stamina and heart functionality. A fantastic stress buster.

 

Abs & Booty Blitz

Core exercises to strengthen and define those abdominal muscles. Working that booty to lift and firm. Great exercises to improve hip mobility and strengthen the lower back.