Welcome to

Absolute body sculpt

Here at Absolute Body Sculpt, we are passionate about helping you achieve your desired fitness goals as well as giving your body and mind a healthier future. We achieve this through our bespoke professional coaching techniques with you in mind. Whether you are looking to lose weight or focus on toning your body, we will provide you with the necessary methods for achieving your goals through a series of one-to-one coaching, fitness classes and expert nutritional advice.

Class

Timetable

Our extensive class timetable has been professionally designed to give our members a new challenge whilst also setting a much healthier future for you and your body. At ABS our professional coaches are here to lead the way in an array of fitness classes which are suitable for a range of different ages and abilities. These classes are designed to improve your overall fitness and wellbeing and you’ll even have fun at the same time!

 

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Abs

Price Guide

Gone are the days of lengthy and expensive gym memberships, here at ABS we want to give you value for money and different pricing options that work for you. This is why we not only offer various monthly gym membership options, but we also offer a pay-per-use service for those who don’t want to commit to a full membership just yet.

 

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Welcome to

Abs photo & video gallery

Take a look through our gallery where you can find lots of photos and short videos of our classes well as some really useful how-to and technique tips from our professional coaches.

 

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POPULAR
Classes

More and more people are nowadays turning to group based classes instead of training alone. Research has shown that you are more likely to continue and get more out of the session compared to working out alone. We have detailed below a selection of our most popular classes here at Absolute Body Sculpt and how they can help you achieve your fitness goals.

CARDIOVASCULAR

Spinning classes are renowned for burning body fat and improving everything from your cardiovascular fitness to your body composition. Spin is a great option for those wanting to burn fat and tone up your body all at the same time.

BODY TONING

Kettlebell workouts are excellent for giving you a total body toning workout, which will get that heart rate pumping. Strengthen your core and improve your posture and balance all at the same time.

STRENGH & DEFINE

Abs & Booty Blitz uses core exercises to strengthen and define those abdominal muscles whilst working that booty to lift and firm. This class combines an array of great exercises to improve hip mobility and strengthen the lower back.

TIMETABLE
OF CLASSES

DayStart TimeClass EndClass
Monday9:30am10:30amSpin & Kettle
10:45am11:45amAbs & Booty Blitz
12:00am12:30pmBox Fit
Tuesday6:15am7:00amBoot Camp
7:00am7:30amBox Fit
10:00am10:45amBox Fit
6:30pm7:00pmSpin
Wednesday9:30am10:30amSpin & Kettle
10:45am11:45amAbs & Booty Blitz
12:00am12:30pmBox Fit
6:30pm7:30pmAbs & Booty Blitz
Thursday6:15am7:00amBoot Camp
7:00am7:30amBox Fit
9:30am10:15amBox Fit
10:30am11:15amKettlebell Workout
6:30pm7:00pmSpin
7:00pm8:00pmBoot Camp
Friday9:30am10:30amSpin & Kettle
10:45am11:45amAbs & Booty Blitz
11:45am12:15pmBox Fit
6:30pm7:15pmBox Fit
Saturday9:15am10:00amSpin
10:15am10:45amSpin
11:00am11:45amBox Fit

MEET OUR
COACHES

The team at Abslute Body Sculpt aim to provide our customers with a bespoke and unique service that will inspire and excite participation wherever we are.

Melanie Vancamp

Coach

Fitness is something that I have been passionate about over the past 20 years. I have competed in many 10k’s, muddy obstacle runs and even the Great North Run, which are definitely challenging but such great fun. For me, working out is a great stress buster, giving you a healthy mind as well as a healthy body! I am passionate about making others feel good about themselves whilst helping you achieve your dream fitness goals.

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Gavin Parr

Head coach

My background in fitness training spans over 20 years, from cross-country running as a teenager, to strength training and mixed martial arts. One of my greatest fitness passions, is functional fitness. Not only is functional fitness great for your body, but this sort of training cleverly duplicates movements from everyday life, which ultimately improves your day-today functioning ability and overall health.

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